Active Norfolk - Everyday Fitness
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Everyday Fitness


Contact Information
Jonathan Drake

About Everyday Fitness

The Alexander Technique teaches the skillful ‘use of the self’ – how we move, stay still, breathe, learn, organise our awareness and focus our attention.

Move well (with the help of the Alexander Technique) and you will enjoy exercising for its own sake; you'll want to move more and all the long-term health and fitness benefits will be yours with minimal risk of injury. A range of approaches to suit all; re-creation in the original sense of the word – meditative, harmonising mind and body, playful, exploratory. The no-fad, no-sweat (if you don't want to) smart way to exercise for the rest of your life.

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